Course curriculum

  • 1

    Welcome to the Elevate Program

    • Intro
  • 2

    Health

    • Nutrition

    • Exercise

    • Meditation

    • Breath Work

    • Sleep

    • Supplements

    • Blood Work

    • Stress Management and Happiness
  • 3

    Relationships

    • Self Esteem and Confidence

    • Gratitude, Self Talk and Positive Affirmations

    • Moving Away From Friends And Family

    • Making Mistakes

    • Positive Habits

    • Goal Setting and Long Term Planning

    • Creating a Schedule

    • Visualization and Manifestation
  • 4

    Never Stop Growing and Learning

    • Never Stop Growing

    • Podcasts and Following People To Learn From

    • Finding a Mentor
  • 5

    In closing

    • Thank you
  • 6

    My Top 10 Recommended Books

    • RH Book List